weekly reckoning the third

i am impressed that i actually remembered to step on the scale before having my tea this morning. here, for the first time, is an on-time weekly reckoning.

• number of gym visits for the week: zip, zilch, nadda
• body fat percentage: 46%
• weight: 202.4 lb.
• number of pounds to goal: 42.4

i also have to say that i am amazed that even the smallest effort on my part shows a loss. i know i would be rapidly shedding pounds if i would just get my ss into the gym. what the hell is my problem??? but anyway--i digress...