walkin', yes indeed

went for a 30-minute walk around the neighborhood in spite of some weird but consistent nausea and the fact that it's about 4 degrees out. i had plans to go for a longer walk after work, but things were just conspiring against me. but still--30 minutes of walking is way better than none.

if i make it for 30 or more minutes of cardio something 4 times this week, i will consider that pretty good.