Sunday, January 21, 2007

sunday: last day of phase one

the sunday skinny:

01/21/07currentgoallost this weeklost so farleft to lose
weight: 206.8 lb160.0 lb3.2 lb7.0 lb46.8 lb
body fat: ???25 %?????????

whoo hoo! 3.2 more pounds! not too bad for the first two weeks--i know this is going to drop off dramatically as we move into phase two of south beach, but i am still pleased with the progress so far. actually i am a little surprised, given how slack i have been about working out the past few days. i definitely could have done better. i am still working on making it just a part of my daily routine.

and for today:

food log:
  • breakfast: 1 egg with 1 slice of canadian bacon and 2 slices of turkey bacon, LS V-8, tea (many cups)
  • lunch: garden salad with smoked tomato dressing and a grilled shrimp skewer
  • dinner: 15-bean soup with ham--YUMMY and very comforting on a cold rainy sunday!
  • snacks/other: cashews in the morning, and a wedge of light LC cheese int he afternoon
  • desserts/sweets: none
activities: heh--i am not sure knitting counts for this type of activity. :)

today was more cooking than knitting for me, but i managed to fit in some of each. i was trying to get a bit ahead on come cooking for the week, which is almost a necessity when you are trying to be healthy--otherwise you end up eating out more, which is very hard when you are trying to be good. now, aoo i need to to pump my activity level up more. evn on sundays--i should start going for a walk in the morning or something. oh well--one step at a time. tomorrow we start phase two--oatmeal for breakfast!

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2 Comments:

Blogger gray la gran said...

let's do that ... go for a long vigorous walk before planting out butts on chairs!

6:58 PM  
Blogger jackie said...

sounds good to me! we can start on sunday. :)

8:41 PM  

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