sunday: last day of phase one

the sunday skinny:

01/21/07	current	goal	lost this week	lost so far	left to lose
weight:	206.8 lb	160.0 lb	3.2 lb	7.0 lb	46.8 lb
body fat:	???	25 %	???	???	???

whoo hoo! 3.2 more pounds! not too bad for the first two weeks--i know this is going to drop off dramatically as we move into phase two of south beach, but i am still pleased with the progress so far. actually i am a little surprised, given how slack i have been about working out the past few days. i definitely could have done better. i am still working on making it just a part of my daily routine.

and for today:

food log:

• breakfast: 1 egg with 1 slice of canadian bacon and 2 slices of turkey bacon, LS V-8, tea (many cups)
• lunch: garden salad with smoked tomato dressing and a grilled shrimp skewer
• dinner: 15-bean soup with ham--YUMMY and very comforting on a cold rainy sunday!
• snacks/other: cashews in the morning, and a wedge of light LC cheese int he afternoon
• desserts/sweets: none

activities: heh--i am not sure knitting counts for this type of activity. :)

today was more cooking than knitting for me, but i managed to fit in some of each. i was trying to get a bit ahead on come cooking for the week, which is almost a necessity when you are trying to be healthy--otherwise you end up eating out more, which is very hard when you are trying to be good. now, aoo i need to to pump my activity level up more. evn on sundays--i should start going for a walk in the morning or something. oh well--one step at a time. tomorrow we start phase two--oatmeal for breakfast!